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IVF Diet: Rapid Weight Loss Reduces Chances of IVF Success

It is well known that obesity negatively impacts the chance of conceiving (both naturally and by means of IVF). Extra weight has also been associated with increased risk of developing PCOS, premature birth and various complications during delivery. A recent study by Dr Ciara Wright showed that extreme dieting and rapid weight loss are equally detrimental. That is why specialists recommend a moderate and well-balanced IVF diet.

Stress and sex hormones are created from the same building blocks. Extreme diets stress the body; this results in an elevated production of cortisol hormone. Considering IVF treatments are normally stressful by themselves, this may lead to not enough materials being left for the formation of sex hormones (progesterone and oestrogen).

Recommendations

In line with this, Dr Wright recommends women trying to lose weight and conceive to have three small protein-rich meals a day, as well as two healthy snacks. Her IVF diet of choice is Mediterranean-style, which that has been shown to positively impact oocyte quality. It contains lots of fruit and vegetables and is rich in omegal-3, antioxidants, and minerals. Light-to-moderate physical exercise is also advised. A sample daily menu would include eggs, whole grain bread, chicken, salmon, rice cakes and peanut butter, alongside assorted fruit and vegetables.

It should be noted that nutrition also has a significant effect on sperm quality. This is why experts recommend both partners stick to a healthy diet for several months prior to trying to conceive (or undergoing ART treatments). For the male partner, it involves an antioxidant-rich diet (these come from vegetables, fruits and nuts).

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Our partner clinics

Compass Fertility, based in Canberra, Australia, is lead by Dr. Nicci Sides and offers a boutique style of care, tailoring to the individual FERTILITY needs rather than standard protocols, something that is not offered elsewhere.

Fertility First is based in Hurstville, half an hour’s drive from Sydney CBD. Lead by Dr. Anne Clark, the first specialist in Australia to receive CREI qualification, Anne and the team provide a holistic approach to treatment, with continuity of care throughout your journey.

No1 Fertility is located in Melbourne, Victoria, and is lead by Dr. Lynn Burmeister. The clinic’s focus is to provide the best patient care and fertility treatment at an affordable cost. The clinics have the best and latest technology with state-of-the-art equipment and world-leading scientists.

Repromed Clinic is one of the country’s leading fertility clinics, delivering excellence in their standard of care, innovation, and pregnancy success rates. It is the only IVF clinic in South Australia to offer a complete range of care tailored to your needs, support, and fertility treatment options, onsite at their Dulwich purpose-built facilities.

Coastal IVF is located on the beautiful Sunshine Coast of Queensland in Maroochydore. Lead by Dr. Paul Stokes, Coastal IVF’s friendly team provides a wide range of fertility treatments, pregnancy, and general gynaecological services, creating the best experience by offering individualised care tailored to your needs and diagnoses.

The Sydney CBD clinic is Monash IVF’s flagship clinic. With a premium day hospital on site, Monash IVF provide a holistic patient experience where everything is conveniently located under the one roof. The Monash IVF team comprises of a multi-disciplinary team of leaders in reproductive health, including fertility specialists, gynaecologists, fertility nurses, embryologists, counsellors and patient coordinators.

Located within Westfield Shopping Centre, Monash IVF Bondi Junction offers a full service clinic for those living or working in the eastern suburbs of Sydney. Our full service clinic provides numerous options and services to women and couples. Monash IVF Bondi Junction comprises a multi-disciplinary team of Fertility Specialists, Fertility Nurses, Scientists, Counsellors and Patient Coordinators, meaning everything is right on your door step.

Located in western Sydney, Monash IVF Parramatta offers a full service clinic for those living or working in the western suburbs of Sydney.Our full service clinic provides numerous options and services to women and couples. Monash IVF Parramatta comprises a multi-disciplinary team of Fertility Specialists, Fertility Nurses, Scientists, Counsellors and Patient Coordinators, meaning everything is right on your door step.

Our clinic in Penrith is a full service clinic offering Fertility expertise to anyone in and around Greater Western Sydney, including: Springwood, Glenbrook, Mount Druitt, Erskine Park or Luddenham. Monash IVF Penrith comprises a multi-disciplinary team of Fertility Specialists, Fertility Nurses, Scientists, Counsellors and Patient Coordinators, meaning everything is right on your doorstep.

Monash IVF Albury offers a consulting location to anyone located in or around Southern New South Wales or Northern Victoria. Monash IVF Albury provides a convenient location to those living or working around Glenroy, East Albury, South Albury and North Albury.

At Monash – Brisbane, our diverse team of experts brings together unparalleled fertility care within your reach. United under one roof, our Fertility Specialists and Patient Coordinators are devoted to providing personalized guidance on your journey towards parenthood.

Our Monash IVF Rockhampton clinic has been a beacon of hope for the Central Queensland community since 2003, catering to those in Port Curtis, Fairy Bower, Gracemere, Alton Downs, and Norman Gardens.

Established in 1998, Monash IVF Gold Coast has been the beacon of hope for single women, couples, families, and LGBTQI couples, eliminating extensive travel to metropolitan Brisbane.